EVENTS
S.O.A.P. THERAPY GROUP
Learn to wash away Stress, Overwhelm, Anxiety, and Perfectionism
SOAP provides an opportunity for teen girls to seek support and be vulnerable in a safe space of their peers. The comradery and normalization of a group setting will help clients achieve goals faster and realize they are not alone. People will leave the group feeling more empowered, informed, and validated. Each session will work to build the client’s toolbox of ways to manage and reduce anxiety in their lives. To be able to share skills and struggles with a group will translate to communication skills outside of sessions. The group will offer accountability and encouragement to optimize engagement.
NEXT SESSION: TBD
BENEFITS
Meet your facilitator
Cara Mazurek
I founded Theraworks in 2021 as a way to bring holistic psychotherapy to teens, women, and families in theCharleston, South Carolina, area. In addition to psychotherapy, I am trained in nutrition and group fitness instruction, and I firmly believe that each person’s body and mind are beautifully connected. Tapping into that principle — as well as a variety of therapy treatments modalities — I help individuals and families process emotions and transform their lives.
WAITLIST
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WAITLIST ☆
Details
GROUP DEMOGRAPHICS:
Ages eligible: 14-18
Gender: Female
TYPE OF GROUP:
Closed group: The same group of clients will participate in the full six-week session together
THERAPY MODALITIES THAT WILL BE USED:
CBT, DBT, Mindfulness, IFS, Person-Centered, ACT
TIME FRAME:
This is a six-week program
May 6th - June 10th
1 hour sessions - 1 per week
Monday nights at 6:30 p.m.
LOCATION:
A Maker’s Post
REQUIREMENTS:
Complete free consultation call
Register for SOAP
Pay Deposit
Complete consent and policy paperwork
COST:
Cost per session: $60
Initial deposit: $180
Total: $360
What to expect
What to expect
WEEK 1 // Introduction
Clients will become oriented to the group. They will learn psychoeducation about anxiety. Group rules will be set. Clients will begin to increase insight into their anxiety.
WEEK 2 // Coping Skills Toolbox
Clients begin building their toolbox of coping skills to regulate stress. Clinician will provide education about holistic ways to manage anxiety. They will process how school is impacting their stress.
WEEK 3 // CBT & Anxiety
Clinician helps clients learn about CBT and how to use cognitive restructuring to manage anxious thoughts. Clients share fears with the group to practice identification and communication.
WEEK 4 // Self worth
Group will explore how self-image and messages from social media impact their stress levels. Clients will work on affirmations activities. Clinician will teach self-care skills.
WEEK 5 // Relationships
Group will process the stress they feel in relationships and social situations. Clients will learn strategies to manage stressful events and communicate their needs to others.
WEEK 6 // Conclusion
Group will learn and practice communication skills to better express themselves to their support systems. They will celebrate their progress in group.
