Self-care is the intentional practice of nourishing your mind, body, and soul through activities that promote well-being in various areas of your life. It is not just about indulging in distractions or tasks, but truly nurturing yourself holistically.

You have probably heard statements like “the gut is the second brain,” and you have likely experienced sensations like “butterflies in your stomach.” The gut and the brain are two intricately intertwined systems, and there are reasons why they seem to impact each other. Learn about building a diet that supports both systems and mental well-being.

With the rise of wellness culture, there is an increasing range of services available to people who want to take better care of themselves. Options are wonderful and simultaneously overwhelming. You may have noticed a theme among these wellness services: the word holistic. The goal of this article is to help readers better understand what holistic practices are—and more specifically, what they mean for Theraworks.